Summer Cucumber and Cantaloupe Salad & Me

Are you looking for the easiest, fanciest and tastiest option to bring to your summer parties or picnics that happens to fit almost all dietary restrictions out there? This salad fits all this high order. I was blown away by the simplicity, loved the Michelin star restaurant style plating and feel like this fits a […]

Umami Oatmeal & Gossip in the Grain

Wooo. Its been awhile. I’m sorry ya’ll. I have been enjoying the Seattle spring days that have been warm, sunny and irresistable. Long walks outside, time in the sun, intense gym workouts so that I can spend more time in the sun and everything grilled. At least if its after 5 pm. Here is potentially […]

I Don’t Need No Doctor & A Man and His Soul

Sometimes after a long day, coming home, unwinding to an excellent album and crafting a delicious cocktail is a perfect start to the night. Mondays often fit this bill. So I thought I would share one of my own cocktail recipes and pair it with an album that make every night feel instantly better. Spotify […]

Baked Beet Chips with Berbere & Villains

I’ve recently be pleasantly surprised by a few things in my life. The first is the book The Untethered Soul. It is full of deep thoughts and I know it is changing my life. I can go into it more, but reach out to me if you want to hear it. It isn’t for the […]

Braised Lentils with Mirepoix salad & Tough Love

Do you have an album that everytime you play it, your heart ebbs and flows with the music? Its almost life giving? In my mind, this isn’t really an energizing album but one that soothes, comforts and encourages without bringing you down. Jessie Ware’s second album Tough Love does this for me. Her voice is incredible and […]